Shi Tifa's Journal, 07 Sep 17

Aquele sucão de responsa 💪🏻😎

View Diet Calendar, 07 September 2017:
963 kcal Fat: 34.42g | Prot: 61.11g | Carbs: 104.03g.   Breakfast: Philadelphia Cream Cheese Original, Queensberry Geléia de Amora, Carrefour Biscoito Chipa, Suco de Maracujá, Pão Integral, Café Expresso, Açúcar Mascavo. Lunch: Picanha sem Gordura. Snacks/Other: Cenouras, Laranja Pêra, Gengibre, Couve Manteiga Crua, Frutã Polpa de Abacaxi. more...
2455 kcal Exercise: Squats (Legs) - 20 minutes, Aerobics - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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