Weigh In record (no journal entry) for 07 September 2017
|
60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
2615 kcal
|
Fat: 93.17g | Prot: 145.19g | Carbs: 319.37g.
Breakfast: Bové Leche Entera, Lechuga, Pepino (Pelado), World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Apio, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Espinacas, Betabel, Pimientos Verdes, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: Plátano, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Queso Panela, Tortillas de Maíz, Bistec de Res, Frijoles Cocidos, Aguacate. Snacks/Other: Svetia Stevia, Almendras, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas, Toronja (Rosa y Rojo). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|