Weigh In record (no journal entry) for 07 September 2017
|
105.3 kg
Lost so far: 13.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1793 kcal
|
Fat: 94.98g | Prot: 50.11g | Carbs: 193.17g.
Breakfast: Tassimo Latte Macchiato. Lunch: Banane, Tomaten, Kerrygold Extra Ungesalzen, Lieken Urkorn Bauernmild (50g). Dinner: Banane, Kaffee mit Milch, Essig, Olivenöl, Salatgurke, Rote Zwiebeln, Bergader Almkäse Nussig, Kerrygold Extra Ungesalzen, Golden Toast American Sandwich (38g). more...
|
|
2908 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 5 hours and 15 minutes, Driving - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
Comments
Toll! 👏🌼 Das ist doch ein schöner Start in den neuen Tag 🌞
07 Sep 17 by member: Monesa70
|
07 Sep 17 by member: Luise Freiheit
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenkindl's Weight History
|