Weigh In record (no journal entry) for 07 September 2017
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1246 kcal
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Fat: 32.92g | Prot: 86.71g | Carbs: 160.38g.
Breakfast: Bakers Blue Label Marie Biscuit, Nestle Ricoffy, Kellogg's All Bran Flakes. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Pick n Pay Angelfish, Avocados. Snacks/Other: Rye Bread, Carrots, Boiled Egg. more...
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Losing 4.2 kg a Week
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corrie.kuilder's Weight History
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