Weigh In record (no journal entry) for 06 September 2017
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69.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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843 kcal
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Fat: 17.07g | Prot: 26.70g | Carbs: 151.34g.
Breakfast: Сыр Российский, Геркулесовая Каша на Воде. Lunch: Сладкий Красный Перец, Помидоры, Гречка Отварная. Snacks/Other: Dr. Korner Хлебцы Медовые, Dr. Korner Хлебцы Черничные. more...
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Gaining 3.9 kg a Week
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