Weigh In record (no journal entry) for 12 August 2017
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65 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 11.61g | Prot: 74.80g | Carbs: 112.05g.
Breakfast: Brokoli, Kangkung, Udang (Karang) Rebus atau Kukus, Ikan. Lunch: Telur Dadar, Ikan, Kentang (Daging dan Kulit). Dinner: Jeruk. Snacks/Other: Yakult Probiotic Drink. more...
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rahmahm96's Weight History
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