Weigh In record (no journal entry) for 04 September 2017
|
103.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1662 kcal
|
Fat: 93.25g | Prot: 161.56g | Carbs: 38.93g.
Breakfast: Pnp Cashew Nuts (Roasted), Bonaqua Pump, USN Diet Fuel Ultralean, Baby Spinach. Lunch: Bonaqua Pump, Bonaqua Pump, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Lucky Star Pilchards in Hot Chilli Sauce, Simonsberg Feta with Herbs, Cherry Tomatoes, Mixed Salad Greens, Bonaqua Pump. Snacks/Other: Hard-Boiled Egg. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|