Weigh In record (no journal entry) for 04 September 2017
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107.3 kg
Lost so far: 6.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1719 kcal
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Fat: 31.59g | Prot: 217.35g | Carbs: 139.08g.
Breakfast: Amandes, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Carrefour Steak Haché 5%, Riz Basmati (Cuit). Dinner: Courgette, Marque Repère Colin d'alaska. Snacks/Other: Saupiquet Thon Entier au Naturel, E.Leclerc Filets de Poulet, Patate Douce, Bjorg Galettes de Riz Complet, Isostar Whey Proteine, Myprotein BCAA. more...
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Losing 2.9 kg a Week
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