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sinnaragodoy
Journal
03 Sep 17
sinnaragodoy's Journal, 03 Sep 17
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Nova
79.2 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2017:
1241 kcal
Fat: 43.47g | Prot: 52.01g | Carbs: 161.91g.
Breakfast:
Café com Açúcar, Mabel Rosquinha de Coco.
Lunch:
Hellmann's Maionese, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peito de Frango, Bolinha de Queijo.
Dinner:
Leite com Chocolate (Integral), Mabel Rosquinha de Coco.
Snacks/Other:
Banana Prata.
more...
2226 kcal
Exercise:
Caminhada rápida - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sinnaragodoy's Weight History
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