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Patrick Palensky
Journal
01 Mar 10
Patrick Palensky's Journal, 01 Mar 10
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My sister Jeannie was right more fluid and watch the sodium and that is a big key.
100.0 kg
Lost so far:
5.7 kg
.
Still to go:
32.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2010:
1086 kcal
Fat: 22.56g | Prot: 47.70g | Carbs: 171.86g.
Breakfast:
Cream Cheese Spread, Coffee.
Lunch:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Oil Popped White Popcorn, Low Sodium V8 100% Vegetable Juice.
more...
2751 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Patrick Palensky's Weight History
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