Weigh In record (no journal entry) for 01 September 2017
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72.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1779 kcal
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Fat: 50.66g | Prot: 62.89g | Carbs: 262.68g.
Breakfast: Président Nata Montada, Crepe, Zumo de Naranja Natural. Lunch: Nestea Al Limón (Lata), Nestea Al Limón (Lata), Shawarma. Dinner: Ñaming Sandwich de Salmón. more...
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Losing 1.4 kg a Week
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