oscmarino's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

73.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1063 kcal

Fat: 33.96g | Prot: 24.63g | Carbs: 113.32g. Breakfast: seafood pan fried noodles, Shrimp Spring Roll, P.F. Chang's Mongolian Beef, White Rice. Dinner: Korean Mandu. more...

2377 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours and 50 minutes. more...

steady weight

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