Weigh In record (no journal entry) for 31 August 2017
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.85g | Prot: 109.74g | Carbs: 102.41g.
Breakfast: Campofrío Finissimas Jamón Cocido Extra, Bimbo Pan de Molde Natural 100%, Zumo de Naranja Natural. Lunch: Patatas Cocidas, Salsa de Tomate (en Lata), Delave Carne Picada Pollo. Dinner: Bimbo Pan de Molde Natural 100%, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Aceitunas Verdes. more...
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steady weight
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