Weigh In record (no journal entry) for 31 August 2017
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 13.40g | Prot: 33.45g | Carbs: 109.10g.
Breakfast: Kue Cucur, Kue Cucur, Kue Cucur, Kue Cucur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Gaining 0.2 kg a Week
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ahulkhairat's Weight History
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