oscmarino's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

73.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1041 kcal

Fat: 60.72g | Prot: 61.45g | Carbs: 61.06g. Breakfast: Beef Rendang, Indomaret Kacang Bali, Fried Egg. Lunch: White Rice, Indonesian Chicken Satay. Dinner: Egg Noodles (Enriched, Cooked), Indonesian Rawon Beef Soup. more...

2051 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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