Weigh In record (no journal entry) for 30 August 2017
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75.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 37.36g | Prot: 101.64g | Carbs: 37.22g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Русская Каша 6 Злаков, Авокадо, Вареное Яйцо, Dr Dias Овсяные Отруби Очищающие, Миндаль. Lunch: Огурец, Филе Индейки. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.4 kg a Week
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