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Vhander
Journal
29 Aug 17
Vhander's Journal, 29 Aug 17
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Weigh In record (no journal entry) for 29 August 2017
104 kg
Lost so far:
14 kg
.
Still to go:
34 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 August 2017:
1188 kcal
Fat: 75.78g | Prot: 61.27g | Carbs: 64.91g.
Breakfast:
Crema de Leche, Huevo Revuelto.
Lunch:
Frijoles Refritos, Taco de Bistec.
more...
3764 kcal
Exercise:
Working - 2 hours, Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Losing 3.5 kg a Week
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Vhander's Weight History
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