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combatiente
Journal
29 Aug 17
combatiente's Journal, 29 Aug 17
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Weigh In record (no journal entry) for 29 August 2017
88.2 kg
Lost so far:
15.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
2007 kcal
Fat: 106.78g | Prot: 118.98g | Carbs: 133.27g.
Breakfast:
Seeberger Mandeln, Alesto Paranusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Chiquita Banane, Milka Alpenmilch.
Lunch:
Monarc Marmorkuchen.
Dinner:
Halbes Hähnchen.
more...
2356 kcal
Exercise:
rad - 40 minutes, rad1 - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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combatiente's Weight History
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