Weigh In record (no journal entry) for 28 August 2017
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75.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 49.64g | Prot: 105.39g | Carbs: 78.39g.
Breakfast: Миндаль, Optimum Nutrition Протеин 100% Whey Gold Standard, Авокадо, Русская Каша 6 Злаков. Lunch: Филе Индейки, Огурец. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 6.3 kg a Week
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