Weigh In record (no journal entry) for 28 August 2017
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 48.01g | Prot: 61.07g | Carbs: 165.51g.
Breakfast: Sultana Goodmorning Golden Syrup. Lunch: Preisoep, Lidl Polderbruin, Lidl Boter Dieet Light, Zwagerman Kipfilet Naturel. Dinner: Fair Trade Kaapse Kerrie Saus, Olijfolie, Aldi Hollandse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Pruimen, Merci Chocolade, AH Mueslireep Naturel. more...
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Losing 2.1 kg a Week
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