DBasgal's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

63 kg Lost so far: 21 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

347 kcal

Fat: 9.94g | Prot: 18.21g | Carbs: 46.87g. Breakfast: Chá de Ervas (exceto Camomila, Infusão), Café. Lunch: Nutrigold Farinha Seca Barriga, Natural One Suco Detox Limão. Dinner: Natural One Suco Detox Limão. more...

1998 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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