Weigh In record (no journal entry) for 28 August 2017
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 39.05g | Prot: 33.01g | Carbs: 148.39g.
Breakfast: Salatalık (Soyulmuş), Ekşi Hamur Ekmek, Haşlanmış Yumurta. Lunch: Yulaf Lapası. Dinner: Ekşi Hamur Ekmek, Yörsan Yarım Yağlı Yoğurt, Türlü. Snacks/Other: Madlen, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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Losing 0.2 kg a Week
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