Weigh In record (no journal entry) for 26 August 2017
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71.5 kg
Lost so far: 18.4 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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2772 kcal
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Fat: 213.10g | Prot: 92.53g | Carbs: 93.05g.
Breakfast: Sementes de Linhaça, Fleischmann Fermento em Pó Químico, Psyllium, FinoCoco Farinha de Coco Orgânica, Queijo Mozzarella, Abacate, Ovo. Dinner: Ripa de Costela de Carne de Vaca, Beringelas à parmigiana, Abóbora Cabotia. Snacks/Other: Aguila Chocolate Semiamargo, Mexerica, Maçãs Gala, Amendupã Amendoim Torrado em Casca. more...
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Gaining 3.5 kg a Week
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alezaragoza's Weight History
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