Weigh In record (no journal entry) for 26 August 2017
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77 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 60.45g | Prot: 84.79g | Carbs: 201.16g.
Breakfast: Café Brasileiro Café, Margarina, Padaria Pão Francês, Ovo Mexido. Lunch: Del Valle Suco de Uva, Gendai Temaki Sushi. Dinner: Max Titanium Whey Protein Top Whey 3W, Ovo Cozido. Snacks/Other: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Phinus Bombom de Coco, Activia Iogurte Ameixa. more...
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Losing 4.2 kg a Week
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