Vhander's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

106 kg Lost so far: 12 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

964 kcal

Fat: 28.00g | Prot: 62.00g | Carbs: 116.00g. Breakfast: Toks Huevos con Salsa Pasilla. Lunch: Toks Huevos con Salsa Pasilla. Snacks/Other: Activia Papaya y Cereales. more...

3335 kcal

Exercise: Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 3.5 kg a Week

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Vhander's Journal, 25 Aug 17

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Vhander's Weight History