Weigh In record (no journal entry) for 25 August 2017
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73.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 46.14g | Prot: 109.12g | Carbs: 138.73g.
Breakfast: Персики, Фундук, Инжирный Персик, Optimum Nutrition Протеин 100% Whey Gold Standard, Dr Dias Овсяные Отруби Очищающие, Ясно Солнышко Гречневые Хлопья. Lunch: Рис Вареный, Лосось, Морковь. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.2 kg a Week
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