Weigh In record (no journal entry) for 24 August 2017
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78.9 kg
Lost so far: 64.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 130.43g | Prot: 105.00g | Carbs: 36.24g.
Breakfast: AH Grillworst met Kaas. Lunch: Kipfilet, AH Goudse Kaas Jong Belegen 48+, De Zaanse Hoeve Crème Fraiche, AH Courgette. Dinner: Conimex Ketjap Manis, De Zaanse Hoeve Crème Fraiche, Calvé Pindakaas (15g), Raw Super Food Kokosolie, Zero Noodles Zero Noodles, Jumbo Chinese Roerbakgroenten. Snacks/Other: AH Gerookte Achterham, Zwagerman Cervelaatworst, Zaanse Mayonaise, AH Komijnenkaas. more...
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Losing 3.5 kg a Week
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bertine84's Weight History
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