Weigh In record (no journal entry) for 24 August 2017
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 35.57g | Prot: 78.62g | Carbs: 135.61g.
Breakfast: Andros Confiture Allégée Fraises, Carrefour Biscottes 6 Céréales, Nestlé Ricoré, Carrefour Lait Demi Écrémé, Bridelight Beurre 15%. Lunch: Olives Vertes, Biscuits Secs ou du Babeurre (Mélange Sec, Préparé), Crémant, Vinaigrette, Harry's Pain de Mie 100% Mie, Tomates, Pomme, Auchan Yaourt Nature 0%, Jambon Supérieur sans Couenne, Sauce Béchamel, Endive. Dinner: Herta Cervelas, steack haché, poivron, Soignon La Bûchette de Chèvre, Auchan Yaourt Nature 0%, Auchan Fromage Blanc 0%, Harry's 100% Mie Complet. more...
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Losing 0.4 kg a Week
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