Weigh In record (no journal entry) for 23 August 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 72.93g | Prot: 71.18g | Carbs: 187.82g.
Breakfast: Café au Lait, Banane, Confitures et Conserves, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature. Lunch: Quaker Flocons d'avoine Nature, Alpro Soya Light Melk, Boulettes de Poulet, Alpro Soya Creamy Caramel, Tomates, Amandes, Ketchup. Dinner: Saucisse de Poulet, Leonidas Praline, Bonnie Dressing, Delhaize Salade met Feta en Paprika, Café au Lait, Côte d'Or Mignonnette Noir de Noir, Pilon de Poulet, Carottes, HAK Rode Bieten, Vin de Table Rouge, Prosecco. Snacks/Other: Café au Lait, Confitures et Conserves, Everyday Magere Yoghurt, Côte d'Or Mignonnette Noir de Noir. more...
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1646 kcal
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Exercise:
Run - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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nikinuyts's Weight History
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