Weigh In record (no journal entry) for 22 August 2017
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 62.64g | Prot: 104.56g | Carbs: 18.09g.
Breakfast: Tang Suco de Guanará - TANG, Omelete ou Ovos Mexidos, Leite (Leite Integral), Café. Lunch: Tomates, Omelete ou Ovos Mexidos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Omelete ou Ovos Mexidos, Café. more...
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1634 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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allanayorth's Weight History
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