hansuun's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

74.3 kg Lost so far: 9.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

1048 kcal

Fat: 43.20g | Prot: 15.57g | Carbs: 75.05g. Breakfast: 이디야 ICE 카페 아메리카노, 이즈니 무염 버터, 팔레오 사차인치 오일캡슐. Lunch: 포메인 쌀국수, 코스트코 게살볶음밥. Dinner: 코스트코 골드메달 마티네리스 사과쥬스. more...

2847 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, 일립티컬 머신 - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hansuun's Journal, 22 Aug 17

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hansuun's Weight History