Weigh In record (no journal entry) for 21 August 2017
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 85.91g | Prot: 174.87g | Carbs: 42.89g.
Breakfast: Aurora Apresuntado, Salame, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Couve Refogada, Tomates, Bacon, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.8 kg a Week
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DEBORA SIKEIRA's Weight History
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