Vhander's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

108 kg Lost so far: 10 kg. Still to go: 38 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2017:

515 kcal

Fat: 21.74g | Prot: 73.45g | Carbs: 1.38g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel). more...

3682 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour. more...

Losing 23.3 kg a Week

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Vhander's Journal, 21 Aug 17

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Vhander's Weight History