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mylilmaltese
Journal
21 Aug 17
mylilmaltese's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
79.4 kg
Lost so far:
68.0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
281 kcal
Fat: 14.04g | Prot: 11.97g | Carbs: 27.44g.
Lunch:
La Preferida Spanish Rice.
Dinner:
Chicken Nuggets, Chicken Nuggets.
more...
2619 kcal
Exercise:
Cleaning - 1 hour, Housework - 30 minutes, Standing - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 7 hours.
more...
Losing 3.2 kg a Week
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mylilmaltese's Weight History
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