Weigh In record (no journal entry) for 21 August 2017
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 64.50g | Prot: 56.41g | Carbs: 270.67g.
Breakfast: Zumo de Naranja Natural, Bimbo Pan de Molde Natural 100% Integral, Campofrío Finissimas Jamón Cocido Extra. Lunch: Pimientos de Padrón, Macarrones con Queso Plato Principal (Enlatados), Salsa de Tomate (en Lata). Dinner: Hacendado Carne Picada Vacuno y Cerdo, El Corte Inglés Tortilla de Patata Fresca con Cebolla. Snacks/Other: Pringles Original, Nestea Al Limón (Lata). more...
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Losing 4.2 kg a Week
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