Weigh In record (no journal entry) for 21 August 2017
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73.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.23g | Prot: 77.84g | Carbs: 156.50g.
Breakfast: Noisette, Amandes, Monoprix Beurre Doux, Herta Tendre Noix Supérieur, Auchan Tranchettes Gouda au Cumin, Wasa Authentique. Lunch: Wasa Authentique, Sveltesse Ferme et Fondant Pistache, Huile d'Olive, Picard Fleurettes de Brocolis, Blanc de Poulet, Tomates. Dinner: Raisins, Parmesan (Râpé), Jardin Bio Sauce Tomate Basilic, Spaghetti de Blé Entier (Cuit). Snacks/Other: Poires, Carrefour Fromage Blanc 0%. more...
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Losing 1.4 kg a Week
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