Weigh In record (no journal entry) for 21 August 2017
|
78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 44.00g | Prot: 24.12g | Carbs: 92.51g.
Breakfast: Haşlanmış Yumurta, Domatesler, Pişmiş Yumurta Sarısı. Lunch: Eti Muz Kremalı Gofret. Dinner: Beyaz Ekmek, Yoğurtlu Makarna. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
küçülenanne's Weight History
|