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Well today I was bored hence the over eating than normal I m really pleased with myself as I managed to KEEP OFF THE SCALES!I thought if I weight more than I did yesturday I would go awol again! so here I am Im good and even though I did seem to overeat Ive still stayed in my calorie intake!.
heres abstaining from weighing myself for a whole wekk It's gonna be hard But I have also done without any treacle with my porridge in a morning and only had one sachet not two! so I know I can do this tiny steps to help stop doing the silly things I shouldn't! I want to be normal and not obsess with the scales and food but I guess That 'll never happen!
View Diet Calendar, 26 February 2010:
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1996 kcal
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Fat: 40.36g | Prot: 66.33g | Carbs: 356.06g.
Breakfast: quaker oats apple and blueberry porridge, Sweet 'N Low, Multigrain Bread, BUTTER. Lunch: Cheese Crackers, apple and sultans, tomato and chilli. Dinner: quorn peppered steak, goldenfry ONION GRAVY GRANUELS, TURNIP, CABBAGE, BROCCOLI, BUTTER, SPROUTS . Snacks/Other: WEIGHT WATCHERS MINT, WEIGHT WATCHES LEMON merange, pear, TREACLE SYRUP, frozen rhubarb, date and walnut, strawberry, muller light VANILLA flavour. more...
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1991 kcal
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Exercise:
Housework - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 5 hours. more...
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