-1K sem jacadas SABADO 77,1 DOMINGO 76.7 -400 SEGUNDA 76.7 TERÇA 76.6 -100 QUARTA 76.6 QUINTA 76.1 -500 SEXTA 76.1 VINHO 3 COPOS DE 150ML
|
77.1 kg
Lost so far: 15.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 70.59g | Prot: 52.36g | Carbs: 23.52g.
Breakfast: Amazon ÓLEO de AVESTRUZ, Water, Coffee. Lunch: Polenghi Requeijão Light, Ovo Cozido. Dinner: Quatá Ricota Fresca, Flormel Chips de Coco, Amendoim. Snacks/Other: Vinho Cabernet Sauvignon, Sadia Coxinha da Asa. more...
|
Losing 0.9 kg a Week
|