Weigh In record (no journal entry) for 20 August 2017
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101.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 77.93g | Prot: 92.82g | Carbs: 193.58g.
Breakfast: Coyotas, La Costeña Salsa Mexicana Casera, Aceite de Oliva Extra Virgen, Tia Lencha Machaca, Clara de Huevo, Tortillas de Maíz, Almendras, Plátano, Silk Leche de Almendras. Lunch: Jitomate, Frijoles Cocidos, Carne Molida de Res (90% Magra / 10% de Grasa), Aguacate, Tostadas, Coliflor. Dinner: Lala Leche Light, Soriana Pan de Pulque (Pan de Feria). Snacks/Other: Libanius Jocoque Seco Natural, Elote, General Mills Fiber One Brownies, FUD Salchicha de Pavo (50g). more...
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3340 kcal
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Exercise:
Exercise Machine - 35 minutes, Elliptical - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Pinwirica's Weight History
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