Weigh In record (no journal entry) for 20 August 2017
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74.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 31.27g | Prot: 56.60g | Carbs: 44.31g.
Breakfast: Zumo de Naranja Natural, Bimbo Pan de Molde Natural 100% Integral, Campofrío Finissimas Jamón Cocido Extra. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 5.6 kg a Week
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