Weigh In record (no journal entry) for 20 August 2017
|
62.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 43.32g | Prot: 67.46g | Carbs: 153.46g.
Breakfast: Wasa Rustikal, Alpro Soya Mandelmilch Ungesüßt, Nutri Plus Shape & Shake Vanille, Lifeplus Daily Plus. Lunch: Champignons Frisch, Leysieffer Moccasins - Rum, Rote Paprika, Brokkoli, Extra Natives Olivenöl, Alnatura Condimento Bianco. Dinner: Gemischter Salat, Mais, Sojade Soja Joghurt Natur. Snacks/Other: Alesto Paranüsse aus Südamerika, Alpro Creamy Caramel, Alpro Pudding Dunkle Schokolade. more...
|
|
1867 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easyveganveggie's Weight History
|