hansuun's Journal, 19 Aug 17

Weigh In record (no journal entry) for 19 August 2017

75.4 kg Lost so far: 8.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

946 kcal

Fat: 57.30g | Prot: 64.09g | Carbs: 39.89g. Breakfast: 어묵탕, 팔레오 사차인치 오일캡슐. Lunch: 요거프레소 아이스아메리카노, 혼합 곡물빵. Dinner: 불고기. more...

2312 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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hansuun's Weight History