Weigh In record (no journal entry) for 18 August 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 84.43g | Prot: 78.38g | Carbs: 189.47g.
Breakfast: Zespri Kiwi Gold, Café au Lait, Beurre de Cacahuètes, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature. Lunch: Côte d'Or Mignonnette Noir de Noir, Spaghetti, Aldi Geitenkaas, Épinard. Dinner: Gâteau aux Carottes avec Glaçage, Bar, Aldi Bulgursalade, Moules, Prosecco. Snacks/Other: Côte d'Or Mignonnette Noir de Noir. more...
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1964 kcal
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Exercise:
Run - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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nikinuyts's Weight History
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