Weigh In record (no journal entry) for 18 August 2017
|
43.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 49.34g | Prot: 86.12g | Carbs: 237.85g.
Breakfast: Pomidory, Smakowita Margaryna, Chleb Razowy, Szynka z Indyka. Lunch: Brzoskwinia. Dinner: Łaciate Masło Extra, Koperek, Por, Młode Marchewki, Miruna, Grześkowiak Surówka Porowa w Delikatnym Sosie, Aviko Frytki Karbowane Zig Zag. Snacks/Other: Ogórek Kwaszony, Pomidor Malinowy, Smakowita Margaryna, Szynka z Indyka, Chleb Razowy, Banan. more...
|
|
1423 kcal
|
Exercise:
Bike Machine (Cycling) - 18 minutes, Własny trening- intensywny - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit_andzia's Weight History
|