Weigh In record (no journal entry) for 17 August 2017
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83.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 47.61g | Prot: 77.30g | Carbs: 42.39g.
Breakfast: Pipoca com Manteiga (em Óleo), Mãe Terra Guaraná em Pó. Dinner: Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Brócolis (Cortado, Congelado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café. more...
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Losing 28 kg a Week
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