Weigh In record (no journal entry) for 17 August 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 89.94g | Prot: 53.42g | Carbs: 89.06g.
Breakfast: Berchtesgadener Land Fettarmer Joghurt Mild, Banane, Apfel, Nektarinen. Lunch: Buko Balance 17%, Salami, Schär Vital Brot. Dinner: Bofrost Gemüsespieße, Gut & Günstig Mini Berner Würstl. Snacks/Other: Leitungswasser, Rapp Trauben & Beerensaft, Frankenbrunnen Mineralwasser. more...
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2908 kcal
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Exercise:
Housework - 6 hours, Nordic Walking - 1 hour and 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Flunzall's Weight History
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