Weigh In record (no journal entry) for 16 August 2017
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102.7 kg
Lost so far: 9.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 137.28g | Prot: 87.14g | Carbs: 30.51g.
Breakfast: Bulletproof Coffee. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Avocados, Spinach, Roasted Vegetables. Dinner: Grated Cheddar Cheese, Stuffed Mushrooms, Minced Beef. Snacks/Other: Jameson Whiskey. more...
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Losing 2.1 kg a Week
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Mike@pta's Weight History
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