ddj3872's Journal, 16 Aug 17

Weigh In record (no journal entry) for 16 August 2017

67 kg Lost so far: 1.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

753 kcal

Fat: 27.89g | Prot: 63.06g | Carbs: 66.96g. Breakfast: 木耳, 牛排（瘦肉）, 白飯. Lunch: 牛油果, 地瓜葉, 高麗菜, 燒茄子, 牛肉碎（90％瘦肉/10％的脂肪，肉餅，燒烤）, 木耳. more...

2068 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Cardio - 1 hour. more...

Gaining 0.1 kg a Week


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ddj3872's Weight History