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Flunzall
Journal
15 Aug 17
Flunzall's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
69.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1539 kcal
Fat: 70.51g | Prot: 43.12g | Carbs: 181.21g.
Breakfast:
Buko Balance, Nutella Nutella, Schär Vital Brot.
Lunch:
Nektarinen, Géramont Weichkäse, Schär Vital Brot.
Dinner:
Tomatensalat, Kartoffelsalat, Paella.
Snacks/Other:
Brownie, Apfelkuchen.
more...
2217 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Flunzall's Weight History
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